Welcome to Hardstyle Kettlebell Training at CNSTRENGTH – a method grounded in precision, power, and results.

Hardstyle kettlebell training is a highly effective system that emphasizes strength, tension, and explosive power. Developed from Russian military and martial arts traditions and popularized globally by Pavel Tsatsouline and StrongFirst, the hardstyle approach is not just about lifting weights – it's about developing mastery of movement and maximizing performance through focused technique.

At CNSTRENGTH, we don’t just swing kettlebells – we use them as a tool to build resilient, functional strength that transfers to real life and sport. Every movement is intentional. Whether you're learning the swing, get-up, clean, press, or snatch, the focus is on quality over quantity, tension over speed, and strength over fatigue.

One of the greatest advantages of kettlebell training is its simplicity. You don’t need a full gym to get strong. With just a few kettlebells and a bit of space, you can train at home and build a powerful, well-conditioned body. Working on a heavy kettlebell press develops serious upper body strength and control, while swings and snatches build explosive hip power and world-class conditioning. This is efficient, effective training that fits into your life.

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What to Expect:

• A structured, technique-driven approach to kettlebell training

• A strong emphasis on posture, breathing, core engagement, and control

• Programs tailored to all experience levels, from beginners to advanced lifters

• A safe, supportive, and empowering training environment​

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My Experience:

I’m a certified SFG I (StrongFirst Girya Level 1) instructor – a globally respected standard in kettlebell instruction. StrongFirst is known for its rigorous standards, and my training through them ensures you’re learning from someone who prioritizes safety, efficiency, and performance.

Before I began coaching with kettlebells, I trained and competed as a powerlifter. I’ve spent years under the bar chasing absolute strength — and I still value that. But over time, I became increasingly drawn to the simplicity and versatility of the kettlebell. One tool, used well, can develop strength, power, mobility, and conditioning — all without needing a full gym setup.

Kettlebell training brought new depth to my understanding of strength. It taught me how to move better, train smarter, and build a more resilient body. Now, I help others do the same.

Whether your goal is fat loss, strength, athletic performance, or simply feeling better in your body, hardstyle kettlebells can help you get there.

Join me on the path to stronger.

📩 Contact me to get started
📍 In-person training in Adelaide | 🌐 Online coaching available