TRAINING WITH ME
BUILD STRENGTH. MOVE WITH CONFIDENCE.
I help you develop a RESILIENT BODY through personalized coaching that aligns with your goals. Whether you're drawn to KETTLEBELLS for explosive, efficient strength, STRENGTH TRAINING for building a solid foundation, or ROPE FLOW for fluid movement and coordination, we’ll tailor the right tools for you. My coaching blends PRECISION, POWER, and CONFIDENCE to build lasting resilience—wherever you’re starting from.
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IN-PERSON TRAINING
In-person training offers real-time coaching, accountability, and support to help you move better, build strength, and grow with purpose.
PROGRAMMING
Coaching to match your goals and equipment access—whether it’s kettlebells, strength, or movement. Programs are built around your needs and building a sutainable physical practice.
LEARN ROPE FLOW
Learn the art of rope flow to improve coordination, rhythm, and fluid movement. I’ll guide you through the fundamentals with clear progressions to help you move better, feel better, and build lasting body awareness.
