Rope Flow Foundations - 5 Week Course
February 2026
|Hazelwood Park
Be part of our next Rope Flow Foundations Group. A small, supportive class designed to teach you the essentials and get you flowing and moving with confidence. Register interest for the next course
Time & Location
February 2026
Hazelwood Park, Hazelwood Park SA 5066, Australia
Guests
About the event
Rope Flow Foundations is a five-week program designed to build smoother movement, better coordination, and stronger, more athletic posture. You’ll learn the core patterns step-by-step, develop confidence with the rope, and build a practice you can continue on your own.
This course is beginner-friendly. No rhythm, mobility, or training background required. Just show up ready to learn.
Duration: 5 weeks
Format: One session per week
Who it’s for: Anyone wanting to move better, feel more athletic, and add a low-impact skill to their training
Equipment: Rope ordered through myself prior to course commencing